The Basics in Art Therapy was an online session by Manomantra on 28th April 2020. The session was very helpful as it allowed me to see myself in a new way. I learned about the benefits of Art Therapy, especially during stressful times like depression and anxiety, which were very relevant during this quarantine. It also improved my self-awareness and self-esteem. Learning about how Art Therapy can help with mental health issues was eye-opening. I discovered various techniques used in Art Therapy. I truly believe that Art Therapy is beneficial for both kids and adults, and this session helped me realize that. What resonated with me most was the idea that life is an art form and everyone is an artist. It was a very helpful and valuable experience overall.